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Performance Accountability Coaching

Your work life has
structure. Your personal
habits deserve the same.

On Track is your personal accountability partner — bringing the same structure, clarity, and follow-through you have at work to the habits and goals that keep getting pushed to next week.

The On Track difference

"You've tried apps, programs, gym memberships. The problem was never knowledge — it was consistency."

On Track works because it puts a real person in your corner. Someone who reviews your week, calls out what slipped, and helps you adjust — every single week. No fluff, no judgment. Just honest accountability that gets results.

Find Your Plan
On Track Coaching Consistency Built Together Direct & Accessible Real Accountability Built for Busy Professionals Lifestyle & Habits Accountability Check-Ins Consistency Built Together Direct & Accessible Real Accountability Built for Busy Professionals Lifestyle & Habits Accountability Check-Ins

Who This Is For

You know what to do.
You just need someone to make sure you do it.

At work, there's always a system keeping you accountable — deadlines, teams, reviews, a manager or a board. In your personal life, there's nothing. On Track fills that gap. Think of it as having a performance partner for your personal goals — the same structure and follow-through you rely on professionally, applied to the habits that matter most outside of work.

🔄

You've tried before

Apps, plans, routines — they worked for a while. What was missing was someone keeping you on track.

🎯

You know what you want

Better habits, more energy, a stronger body, a life that feels in control outside of work.

⚡

You're too busy to waste time

No long sessions, no fluff. Just sharp, focused check-ins that move the needle every week.

🤝

You want a real partner

Not a programme. Not an app. A real person who knows your goals and won't let you off the hook.

The Method

Simple, direct,
and built to last.

No complicated frameworks. Just a clear process that fits into your life — and a partner who makes sure you follow through.

🗺️

Understand where you are

We start with a conversation — understanding your goals, your lifestyle, and what's been getting in the way. One that gives you clarity on where you are and where you want to go.

🏗️

Build your system

Together we build a clear, prioritised set of habits and goals — either in a dedicated session or with a structured guide to work through yourself.

📞

Check in, every week

A focused weekly call — straight to the point. What happened, what didn't, and what we adjust. Honest, direct, and efficient. The kind of conversation that creates change that actually lasts.

Services

Ways of
working together.

Whether you need help getting started or want a committed partner for the long run, there's an option that fits where you are right now.

Flexible

Accountability Check-In

A sharp, focused call — straight to the point. We review what happened, identify what got in the way, and reset your priorities. Whether every week, every two weeks, or once a month — whatever cadence works best for you.

  • 15–20 min accountability call
  • Goal and habit system support
  • Priority reset every session
  • No long-term commitment required
  • $20 discovery call to get started
$50 CAD / call
Pay as you go · $20 CAD discovery call
Book a call →
Recommended

Weekly Accountability Check-In

Focused weekly check-ins, locked in over twelve weeks. A structured commitment that builds momentum and makes consistency happen faster.

  • 12-week commitment
  • Weekly 15–20 min accountability call
  • Full habit and goal architecture
  • Free 30-min introductory session included
  • Best rate — commitment that compounds
$40 CAD / call
$480 CAD total · Includes free intro call
Start your twelve weeks →
Optional

Goal Setting Session

Not sure where to start? This focused one-hour session helps you get clear on what you actually want, why it matters, and what a realistic plan looks like for your life.

  • One hour, one-on-one session
  • Deep dive into your goals and blockers
  • Clear, prioritised action plan to leave with
  • Perfect starting point before committing to coaching
$150 CAD
One-time session · No commitment needed
Book a session →

All prices in Canadian dollars (CAD) · US clients welcome

Andrejs — On Track Coach

The person
behind On Track.

Andrejs spent years in finance before following his passion for performance, health and human potential. While coaching CrossFit and working in mental performance for over a decade, one thing became clear — the gap between where people are and where they want to be is rarely about knowledge. It's about proper habits and consistency.

That's why On Track exists. A simple, focused check-in is often all it takes to keep people accountable and moving forward. With a background in Neuro-Linguistic Programming and mental performance coaching, Andrejs brings real structure and psychology to your personal goals — so you stop putting them off and start making them happen.

Client Stories

What changes when
you stop doing it alone.

"

Absolutely worth it – I needed help to keep my goals and habits consistently in front of me. Working with Andrejs provided a weekly check-in that kept me accountable and focused on my goals. Thanks to his disciplined and realistic planning approach with LOTS of fun encouragement, I was able to complete a heavy work project ahead of schedule, as well as build a habit-based, efficient morning routine. Andrejs's support provides the nudge I needed to keep what's important in focus.

Paul S.
Accountability Check-In Client

Get In Touch

Ready to build
consistency together?

Reach out with any questions or to find out which option is right for you. No pitch, no pressure — just an honest conversation about where you are and what working together could look like.

Free 30-min introductory call included with 12-Week Commitment. Not sure which option is right for you? The Goal Setting Session is a great place to start.